For those that are new to pilates or would like a fresh start. Modifications and guidance given.
Service Description
If you are new to Pilates and want to learn the fundamentals from the root, then this beginner class is for you. Every week you will be guided through each pilates element to get a better understanding of how your body moves and the general anatomy. You will be guided through a series of exercises using core control, correct muscle activation and breathing control. Each week we will be gradually progressing to help improve mobility, strengthen and stretch the major muscle groups, engage the core stability muscles as well as activate the proprioceptive and balance fibres. Christina is a qualified Physiotherapist and uses the APPI (Australian Physiotherapy and Pilates Institute) method to help guide and structure her classes. The APPI method ensures a safe, effective and scientifically researched class, that is also lots of fun.
Upcoming Sessions
Cancellation Policy
By booking or using The Pilates Community services, you agree to the Terms and Conditions outlined on the Terms and Conditions page. Please ensure you have read and understood them prior to proceeding. 1.) Attendance and Cancellation Policy Participant must inform the Pilates instructor if they are unable to attend a Pilates class. A FULL refund can only be given to those that: A.) Book via the drop-in option AND inform the pilates instructor that they wont be attending at least 24 hours in advance. B.) Book the full block and have sustained an injury outside of class that prevents further participantion. A GP letter or written confirmation from a healthcare professional must be provided. If a participant has made a booking via the drop-in option AND informed the Pilates Instructor that they wont be attending at least 24 hours in advance, they are therefore eligible to change my booking to a later date pending class availability. 2.) Credit Policy As of June 12th 2025, credit will no longer be issued for missed classes or cancellations. Any class or block credit issued must be used within 12 months of the issue date. After this period, unused credit will expire and cannot be redeemed. it is the responsibility of the participant to track and use their credit within the stated timeframe. No extensions or exceptions will be granted for expired credits. No credit is given to those that have booked the full block and have given 24 hours notice to missing a class, see section 5.B for exception. Price deductions only be given to the full block if all the classes that the client will be attending are below the actual cost of the block. No credit is given for missed classes or cancellations for any class in a block, exception if missed a total of 6 classes for an 8 week block or 4 classes for a 7 week block in an accordance with the cancellation policy. 3.) Screening form It is mandatory to complete the screening form prior to taking part in class. The screening form is for the safety of the participant.
Contact Details
+353857546364
thepilatescommunity2022@gmail.com
Belmullet, County Mayo, Ireland